Welcome to Soul Power Yoga! As sisters and founders, we invite you to come experience a truly unqiue and welcoming yoga experience. Whether you are looking to start yoga, alleviate pain, relieve daily stress, physically tone or even become a yoga instructor; we have a wide variety of classes, workshops and trainings levels to fit your body, mind and spiritual wellness goals!
Enjoying personal successful corporate careers, we understand work-life balance ischallenging. With over 10 years of developing and leading unique classes, worshops and trainings, we bring our knowledge and passion of yoga, Ayurveda, holistic living and mediation to Soul Power Yoga.
The friendly studio environment is rooted in accessible yoga for the MODERN yogi!Our signature style takes yoga philosophy and brings it to the modern day. In our classes, explore how to unplug and reconnect to YOU in a physically challenging, mentally cleansing and spititually uplifiting unique yoga experience. Leave class ready to be the best verison of yourself empowering your LIFE. Are you ready to invest in YOU? We look forward to being your personal yoga guides in class soon! Namaste Cristal and Pooja
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With the largest studio spacein Monmouth County, comfortably relax your mind and body in a clean and spacious learning environment.
Hypoallergenic, dustless and eco-friendly. The first studio in Monmouth County to provide a state-of-the art heating system that safely warm your muscles, promotes healthy blood circulation and provides joint pain relief.
Are you ready to live life empowered?
Hear what our community has to say:
At SPY, yoga beginners are guided through practice in the Yoga Basics, moving onto Detox Flow and eventually Soul Power Yoga. What is unique to SPY is that a moderately experienced practitioner is totally able to attend Power Classes, participating at their own level of practice. There are no steep slopes at SPY that you cannot make it down.
Personally, I have found that Cristal and Pooja’s Power Classes are the most challenging classes that I have experienced at any location in NY or NJ. It’s like Silverton Mountain, all black diamond trails….if you want it that way. However, if not, slide into a comfort zone meeting your own level and enjoy the flow. The exhilaration from Power II classes caries me well into the week, with sustained energy.
When I visited SPY yoga for the first time,I had already tried classes at other schools in the area and often left feeling uncomfortable with my lack of ability or pressured into signing up for future classes. At SPY, Cristal and Pooja not only welcome you at whatever level you are practicing, but they applaud your efforts and respect the time you have invested on your mat. For an hour or so, the world and all its demands and stress, vanish. I get to take care of myself, and I have found that I have more to give everyone else. I may leave the class exhausted, but the exhaustion comes with an amazing sense of well being and accomplishment. The sisters never let you forget that yoga is a path to mental and emotional, as well as physical, well- being; exactly what I was hoping for. Thank you, Cristal and Pooja, for being wonderful guides throughout this journey. LETITIA Marlboro, NJ
I was pregnant for the first time and was very anxious to have a successful natural birth. I started prenatal yoga with Cristal and it became the centerpiece of my preperation for my labor and birthing process. In the months leading up to the birth of my daughter, it was a treat to have something of my own that was both physically and mentally fulfilling. I knew the truly quiet moments would be scarce once the baby was born so I treasured my yoga time. Once I was in labor the meditation and breathing training I received at Soul Power Yoga provided me the focus and calm needed during intense moments.I felt I was a much stronger person after practicing yoga and my body was much more prepared for the physical demands of delivery. Overall I think the benefits of prenatal yoga could not be missed and it is a practice I will incorporate into my future pregnancies. Jessica Westfield, NJ
Brand New to Yoga?
What to Bring?
Wear breathable gym clothes.
Yoga is practiced barefoot.
Bring a Towel, Mat & Water (all can be rented or purchased at studio)
Do I need to Reserve a Spot? No reservations required :) Walk-ins Always Welcome!
Arrive 15 minutes prior as doors lock at class start time.
Click here for current schedule
NEWS & EVENTS
Meditation Series starting in March - email to register!
Email studio for information about our Winter PreNatal Yoga Series, Mommy-n-Me, Kids Yoga and our Intro To Meditation Series
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LOCATION & CONTACT INFO
Soul Power Yoga
455 County Road 520
Marlboro, NJ 07746