From 12 weeks to young at heart, at Soul Power Yoga there is a one of a kind class for every body, level and age. Get ready to empower your body, mind and spirit.
455 County Road 520 Marlboro, NJ 07746
732-970-5566 or firstname.lastname@example.org
Welcome to Soul Power Yoga! Leaving corporate America behind, today, sisters & founders of Soul Power Yoga, Cristal & Pooja carry over 20,000 diverse teaching hours. They bring ingenuity, humor, intensity and enriching knowledge to each practice.
Soul Power Yoga practices are a systematic integration of purifying breathing techniques, powerful asana (yoga postures) and healing meditation innovatively sequenced in the moment. No class is ever the same but the sisters’ commitment to their students is constant in each class: Inspire you to be authentic and embrace your unique gifts.
With a welcoming studio environment, find accessible yoga to make you feel more at home in your body! Namaste Cristal and Pooja
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With the largest studio spacein Monmouth County, comfortably relax your mind and body in a clean and spacious learning environment.
Hypoallergenic, dustless and eco-friendly. The first studio in Monmouth County to provide a state-of-the art heating system that safely warm your muscles, promotes healthy blood circulation and provides joint pain relief.
Are you ready to live life empowered?
Hear what our community has to say:
At SPY, yoga beginners are guided through practice in the Yoga Basics, moving onto Detox Flow and eventually Soul Power Yoga. What is unique to SPY is that a moderately experienced practitioner is totally able to attend Power Classes, participating at their own level of practice. There are no steep slopes at SPY that you cannot make it down.
Personally, I have found that Cristal and Pooja’s Power Classes are the most challenging classes that I have experienced at any location in NY or NJ. It’s like Silverton Mountain, all black diamond trails….if you want it that way. However, if not, slide into a comfort zone meeting your own level and enjoy the flow. The exhilaration from Power II classes caries me well into the week, with sustained energy.
When I visited SPY yoga for the first time,I had already tried classes at other schools in the area and often left feeling uncomfortable with my lack of ability or pressured into signing up for future classes. At SPY, Cristal and Pooja not only welcome you at whatever level you are practicing, but they applaud your efforts and respect the time you have invested on your mat. For an hour or so, the world and all its demands and stress, vanish. I get to take care of myself, and I have found that I have more to give everyone else. I may leave the class exhausted, but the exhaustion comes with an amazing sense of well being and accomplishment. The sisters never let you forget that yoga is a path to mental and emotional, as well as physical, well- being; exactly what I was hoping for. Thank you, Cristal and Pooja, for being wonderful guides throughout this journey. LETITIA Marlboro, NJ
I was pregnant for the first time and was very anxious to have a successful natural birth. I started prenatal yoga with Cristal and it became the centerpiece of my preperation for my labor and birthing process. In the months leading up to the birth of my daughter, it was a treat to have something of my own that was both physically and mentally fulfilling. I knew the truly quiet moments would be scarce once the baby was born so I treasured my yoga time. Once I was in labor the meditation and breathing training I received at Soul Power Yoga provided me the focus and calm needed during intense moments.I felt I was a much stronger person after practicing yoga and my body was much more prepared for the physical demands of delivery. Overall I think the benefits of prenatal yoga could not be missed and it is a practice I will incorporate into my future pregnancies. Jessica Westfield, NJ
Brand New to Yoga?
What to Bring?
Wear breathable gym clothes.
Yoga is practiced barefoot.
Bring a Towel, Mat & Water (all can be rented or purchased at studio)
Do I need to Reserve a Spot? No reservations required :) Walk-ins Always Welcome!
Arrive 15 minutes prior as doors lock at class start time.
Click here for current schedule & descriptions
NEWS & EVENTS
Email studio for information about our
Summer PreNatal Yoga
Summer Kids Yoga
Intro To Meditation Series
Interested in becoming a Yoga Teacher!
Talk to us about or email us for details on our RYS200 Yoga Alliance Teacher Training Program
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LOCATION & CONTACT INFO
Soul Power Yoga
455 County Road 520
Marlboro, NJ 07746