The Soul Power Yoga Story
Leaving corporate America behind, sisters & founders of Soul Power Yoga, Cristal & Pooja carry over 20,000 diverse teaching hours. They bring ingenuity, humor, intensity and enriching knowledge to each practice. Soul Power Yoga practices are a systematic integration of purifying breathing techniques, powerful asana (yoga postures) and healing meditation innovatively sequenced in the moment. No class is ever the same but the sisters’ commitment to their students is constant in each class: Inspiring you to be authentic and embrace your unique gifts.
When I visited SPY yoga for the first time, I had already tried classes at other schools in the area and often left feeling uncomfortable with my lack of ability or pressured into signing up for future classes. At SPY, Cristal and Pooja not only welcome you at whatever level you are practicing, but they applaud your efforts and respect the time you have invested on your mat. For an hour or so, the world and all its demands and stress, vanish. I get to take care of myself, and I have found that I have more to give everyone else. I may leave the class exhausted, but the exhaustion comes with an amazing sense of well being and accomplishment. The sisters never let you forget that yoga is a path to mental and emotional, as well as physical, well- being; exactly what I was hoping for. Thank you, Cristal and Pooja, for being wonderful guides throughout this journey. ~ LETITIA (Marlboro, NJ)