At SPY, we offer a wide range of Vinyasa classes for adults starting from Level 1: Intro to Flow to Level 3 Advanced Power Yoga.
This allows you to safely grow your practice and offers options to sustain your practice as your body, mind and spirit needs evolve.
Ideal for those newer to yoga or those looking for focused holds and details of alignment
Ideal for beginners or those looking to focus on alignment & ready to explore moderate pacing
All Levels, dynamic pace. Some yoga experience helpful or prior attendance in Level 1 or 1.5
Intermediate, vigorous pace. Yoga experience strongly recommended or consistent Level 2 attendance.
Advanced athletic pace. Consistent Power Yoga experience required or consistent Level 2.5 attendance
Pre-Registration Required prior to attending via email.
Please contact us.