We welcome new students daily and would be happy to have you in class! As a beginner, we recommend any of our Level 1 classes to learn basic postures, alignment and breathing. From there you can grown your practice at your pace up through our Level 3 classes. For safety, absolutely brand new to yoga will be turned away from Level 2.5 and Level 3 classes. For a complete class schedule of classes at Soul Power Yoga please click here.
In addition to weekly beginner classes, we also offer quarterly Beginner Yoga Workshops – click here to find an upcoming workshop.
NO! We understand that life is busy and hectic. That is why we make getting to class at Soul Power Yoga stress-free! Simply find a class time that suits your schedule and please arrive 15-20 minutes prior to class start to attend. With the largest studio space in all of Monmouth, Ocean and Middlesex County we welcome walk-ins. We encourage you to enroll in our Soul Power Yoga Loyalty Reward Program after the purchase of your class card. Use the SIGN UP feature before attending class and you will begin earning Soul Power Yoga Loyalty Reward points!
Please note doors do lock promptly at class start time and latecomers cannot be accommodated. This policy ensures a peaceful and undisturbed practice for students in class.
Wear comfortable clothing appropriate to sweat in and stretch. Yoga is practiced barefoot. Bring a yoga mat, towel and water. Rental mats are available at the studio for $1. We also carry a line of yoga clothing, yoga mats, yoga towels and water for purchase in our Soul Power Yoga Boutique.
Cubbies are provided for your shoes, cell-phone and keys. Our studio is a cell-phone free space. Please leave valuables at home as Soul Power Yoga cannot be responsible for valuables.
Thinking you have to be flexible to do yoga is a myth. Yoga was actually created to help you gain more flexibility, which loosens tight muscles and prevents injury.
Doing yoga on a full stomach is not fun, however, practicing yoga when your stomach is growling isn’t a good idea either. We recommend eating a light snack one hour before class or a meal 2-3 hours before class. This way your body is fueled but not focused on digestion. Please remember to drink plenty of water before and after class.
Yoga translates to “union”. Each style of yoga is an expression of body, mind, spirit and breath union. Soul Power Yoga is a Vinyasa studio. Vinyasa means “breath synchronized movement” and therefore, each movement is linked with every breath creating a dance like sequence. This style can offer softer classes, such as Soul Flow into Bliss focusing on deep holds and grow into a vigorous athletic class such as Soul Power Yoga. Vinyasa gives you the freedom to build a sustainable practice as you can safely practice daily and adjust each class for the intensity and focus you are seeking that day. For complete descriptions of the various classes offered at Soul Power Yoga please click here.
Dedicated to sharing all aspects of yoga, attend one of our workshops or class with a guest teacher to explore various styles of yoga such as Kundalini, Anusara, Jivamukti and Ashtanga.
Hungry for more? Take the plunge into our RYS200 Teacher Training program to learn about the lineage and history of yoga plus explore taking classes in numerous yoga styles!
Yoga is a healthy and wonderful addition to your pregnancy and can safely be practiced all the way up to delivery. As the only Registered Prenatal Yoga Instructors in the area, we understand how to safely modify and structure class appropriate during pregnancy. Please inform your instructor immediately upon a change in your medical situation so that we can get you enrolled in a Prenatal Yoga class here at Soul Power Yoga. Join us after delivery for exciting Baby Yoga classes.
Upon the change in your medical condition, please inform Soul Power Yoga immediately. We have personalized programs for students returning from a surgery and after an injury from sports or running to promote healthy and safe transitions back to your practice. We will work with your medical advise to find the right class for you or freeze your current class card if you are advised to refrain from yoga.
If you are advised to refrain from yoga, please submit an email freeze request with your doctor’s note before your class card expiration for review. Retroactive requests after expiration will not be reviewed.
We allow teens starting at age 16 and older into our group adult Level 1 classes. Prior to age 16, please find an appropriate Kids or Tween class dedicated to their needs and level.
No, at this time there are no childcare options during Adult classes. We cannot allow any children or family to wait in our lobby during Adult Level 1-3 classes. The lobby is always open for parents to wait during Kids & Tween Classes.
We believe in safe levels of heat not overpowering can’t breathe heat. Therefore, not every class is strongly heated; however, please note our Level 1 classes are slightly warmer than room temperature. Level 2 and higher is heated to encourage you to sweat!
One of the most important ways our body releases toxins is through sweat. The heat in the room, combined with the internal heat you are building by moving your body, promotes detoxification through the largest organ of your body – your skin!
With the first studio in Monmouth and Ocean County to invest in a state of the art heating system, our heat is gentle, dustless and noiseless. This system assists in reducing join pain, boosting your immune system, regulating your metabolism and improve skin quality. We recommend those new to heated styles of yoga begin with Level 1 to acclimate and build slowly to Level 2 and higher in order to safely transition to higher temperatures.
Yes, our Level 2 and higher classes are designed to make you sweat! Power Yoga and vinyasa flow classes generate significant internal heat allowing you to fully detoxify from within but also build heat safely. Plan to hydrate well before attending and take breaks as needed.
To learn more about Hot Yoga, read our recent blog post
Yes, each of our classes end with time dedicated to meditation or savasana. We do not allow anyone to leave class while in meditation, as it disrupts those around you trying to relax.
We also offer Intro to Meditation workshops, focusing on learning breathing techniques, mudras and mantras helpful to aid relaxation. Find an upcoming Meditation workshop on our Workshops.
Yes, our 3 Day cleanses are safe for those looking for an introduction to cleansing but also a favorite amongst those who cleanse regularly as it allows you to go about your daily life without feeling fatigued and irritable.
No, we do provide yoga blocks, yoga straps and bolsters in our studio. Yoga mats are available for rental or purchase. Take a studio tour to prepare for class !
Yes, as a Yoga Alliance Registered School we offer a RYS200 accredited Yoga Teacher Training program. All of our teachers are highly trained and certified to lead safe and engaging classes.
Learn more about the Soul Power Yoga Directors, Cristal and Pooja, and their yoga experience and trainings.