30 Day Wellness Program and Personal Coaching
Soul Power Yoga 30 Day Wellness Program provides powerful opportunities to kick-start your well-being. We understand that your well-being is reflective of your body, mind and spirit. Therefore, this one of a kind program addresses your complete holistic needs allowing you to grow and learn in body, mind and spirit.
Invest 30 days into yourself to:
- Identify goals for your practice and build a realistic weekly schedule of classes
- Improve your yoga practice & build an effective in-home practice
- Relieve anxiety & stress by learning effective relaxation & meditation tools
- Feel empowered in your body and nourishing in your soul through self-inquiry
- Improve your diet and nutrition
With our customized 30 Day plan tailored around your specific wellness goals, we will work with you every step of the way to keep you motivated and accountable.
30 Day Programs are scheduled around your availability. Contact studio to get started on the road to well-being.
If our SPY 30 Day Wellness Program does not meet your needs, let us create a specific plan around your schedule. Maybe you want a shorter or longer sessions?
We will work with you to create a personal plan to address your health, diet, body, mind, and spirit.
Combine Personal Coaching sessions with private yoga classes on Ayurveda, nutrition, meditation and yoga to create your holistic roadmap.