Practicing in the outdoors offers a much welcomed change in scenery and connection to nature. While indoors we leverage soothing music and essential oils to create a relaxing atmosphere, outdoors we can bask in the beauty of nature. The outdoors offers an inspiring backdrop as well as many health benefits for both the regular practitioner as well as those looking to create or get back into a routine.
Strengthen your practice of concentration, enhance your breathing practice and connect to a deeper experience of stillness through outdoor yoga. Create your own small group pod or join an existing group. Reclaim your body, mind and soul through the healing benefits of yoga outdoors.