Soul EmPower Momma & Baby

Soul Power Yoga 85 hour Prenatal Yoga Teacher Training

Soul EmPower Momma & Baby

Pregnancy is a transformational stage of life. In this course, we bring together our vast knowledge (which includes our South Asian heritage of yoga and Ayurveda) towards empowering moms-to-be in this stage of life. This 85 hour teacher training experience will empower you to teach pre-natal vinyasa yoga, calm the mind through meditation and nourish the body with Ayurveda.

RYS Prenatal Program Promise

Once you complete our 85 hour prenatal yoga teacher training (and complete your RYS200 hours), you will be able to register with the Yoga Alliance as a Registered Prenatal Yoga Teacher (RPYT).

Training Modules:


The training will include: Yoga techniques specialized to the needs of the pregnant woman, including practice and teaching skills for trimester-specific yoga techniques. Techniques include: alignment for the expectant mother, appropriate yoga techniques for each trimester, how to practice yoga techniques safely and relaxation and stress management techniques.


Action plan of yoga, mental health support, meditation, pranayama and Ayurveda guidance for healthy recovery for Momma during 4th trimester


Design of lesson plans for the beginning and/or advanced student during each trimester.


Human anatomy and physiology (both physical and subtle body) related specifically to considerations during pregnancy. Topics include but are not limited to: overview of what is normal anatomy and physiology during pregnancy, how organs function during pregnancy, overview of the complications, including miscarriage, premature labor, hypertension, preeclampsia and body mechanics.


Traditional yoga philosophy as it may apply to lifestyle and well-being during pregnancy and 4th trimester.


Understanding the yoga teacher’s relationship with health care professionals.

Knowing when to suggest that the student consult a health care professional regarding pregnancy issues. Understanding of psychological considerations during pregnancy and how to differentiate between high-risk and non-high-risk pregnancy.


Practice teaching experience. 

Why train with Soul Power?

Authentic Expertise
Flexible Schedule

Our training leads to credible, safe and successful online and in person teachers.  Over the Program, you will not only find your voice but step into the power to own it and its value in the already crowded yoga industry. 


This program is over 200 hours of dense and rich content in an easy to digest and interactive way to learn safely from home.  You will be ready to lead safe impactful Vinyasa flow classes upon graduation.   We also create interactive personal training groups giving you our full attention during training. 

Your Teaching Team

Your team of teachers are E-RYT500 teachers with over 20 years experience of teaching yoga who bring an authentic South Asian understanding to the teachings.  Before Instagram and social media, they built their careers via grassroot efforts and moonlighted yoga careers while juggling corporate careers.  Anatomy is led by a Board Certified Physician giving you extensive and comprehensive understanding of how to safely move the body.


Benefits of Online Training

Life is complicated even without COVID.  But right now we are all juggling many parts of our lives all from home.  As mothers, educators and yoga teachers we completely relate.  That is why you will LOVE this program.


You can fit in sessions around your schedule.  It is easy and flexible to fit your life right now.

Teacher Training Timeline

Our goal is for you to complete the training over 13 weeks.  If you need more time, let’s talk about a private Independent Study program. We are present for you every step of the way and committed to your education.