12 Minute Series

Our 12 minute series is a playful and purposeful 12 minute practices each with pranayama, asana and meditation creating an impactful break in your day. (This series of classes are included with our SPY at home monthly membership)

7, 12 minute classes

– Back to basics
– Let’s get grounded
– Core Conditioning
– Time to roar
– Be Joyful
– Shine on
– Balance Challenge