Ayurveda Course 101

$377.00

Ayurveda is the 5000 year old sister science of yoga. Learning the foundation of dosha, nutrition and self care for your specific body type arms your toolbox with the knowledge and skills for proactive health and wellness.  3 modules of self-paced comprehensive fundamentals. 6 hour CEU credits for Yoga Alliance.

SKU: Ayurveda-c101 Categories: , , ,

Description

Ayurveda is the 5000 year old sister science of yoga. Learning the foundation of dosha, nutrition and self care for your specific body type arms your toolbox with the knowledge and skills for proactive health and wellness.  3 modules of self-paced comprehensive fundamentals. 6 hour CEU credits for Yoga Alliance.

Module 1 – Ayurveda Basics

  • Learn the basics – what is Ayurveda? What are dosha? Agni? Ama?
  • We will learn how doshas impact seasons, stages of life, times of day…
  • Then! We will dive into learning what your dosha make-up is.

Module 2 – Ayurveda Nutrition & Diet

  • Once you know your constitution, we can dive into nutritional and diet by dosha. We can then create a plan for you.

Module 3 – Ayurveda SelfCare Rituals

  • We go even further into self care rituals – pranayama, yoga, meditation by dosha; including visualization keys, aromatherapy, self massage rituals. And practice with us by dosha.

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